blue rhythm

In June, Kristin Cooper-Gulak and the Kunga drummers returned to Raleigh for a blue lotus Rhythmic Flow Yoga weekend! It was their second visit, and even more fun than the first. Friday night was an Earth practice, grounding down, stretching out and getting back into the body. The experience of practicing with live drumming is amazing! Saturday was a Fire practice when Kristin and the drummers really turned on the heat with lots of kriya and fast-paced flow. The big news? Kristin & Co are returning in November! Mark your calendar:

Friday, November 7
7:00 - 9:00pm Rhythmic Dance

Saturday, November 8
1:00pm - 4:00pm Earth Practice

Sunday, November 9
10:00am – 1:00pm Air Practice

Kristin won’t be back to the area again until next June when she guides a weekend of the blue lotus yoga immersion and teacher training so you don’t want to miss it!