blue rhythm

In June, Kristin Cooper-Gulak and the Kunga drummers returned to Raleigh for a blue lotus Rhythmic Flow Yoga weekend! It was their second visit, and even more fun than the first. Friday night was an Earth practice, grounding down, stretching out and getting back into the body. The experience of practicing with live drumming is amazing! Saturday was a Fire practice when Kristin and the drummers really turned on the heat with lots of kriya and fast-paced flow. The big news? Kristin & Co are returning in November! Mark your calendar:

Friday, November 7
7:00 - 9:00pm Rhythmic Dance

Saturday, November 8
1:00pm - 4:00pm Earth Practice

Sunday, November 9
10:00am – 1:00pm Air Practice

Kristin won’t be back to the area again until next June when she guides a weekend of the blue lotus yoga immersion and teacher training so you don’t want to miss it!

Our apologies for the delay

There have been a few comments in regard to the inappropriateness of a three month lapse since the last blog entry. (Especially due the the nature of that particular entry.) Sorry about that. This is a work in progress.

The short version? Carrington and I got all of the drama out of the way before anyone else arrived in Mexico. The weather was amazing, the food was great, our hosts were gracious, (you know the yoga was fabulous). So there it is! Nobody talks about the great trips. ;)

Seriously, a few of the traveling yogis said it was one of the best holidays they had ever had. We are ALL looking forward to the next trip! Blue Lotus Raleigh. We like it. Blue Lotus Tulum. Hmmm...we could get used to that, too!

Take a look for yourself: Tulum You will see *lots* of happy faces!

More to come. Soon. I promise.