Yoga Mala!

Four times each year we set up four rows of mats, crank up the stereo and count 108 rounds of Surya Namaskar A to mark the change of seasons. It's an odd practice, I suppose, but it has become a tradition. And it's my feeling that tradition is a good thing; rituals infuse meaning into the motions of everyday life.

Our Summer Solstice mala was a packed and sweaty celebration! Whether you were there for the fun or not, you might enjoy the playlist.

Peace!